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Wright You
Therapy

A Cognitive and Behavioral Approach for Change Through Narrative

Out Now! Mia’s new book Self Explanatory: Long-Lasting Wellness

The "Next Chapter"  Approach

Use the power of storytelling to reframe the negative and limited narratives created by issues such as anxiety, depression, OCD, Phobias, Panic attacks, and other personality's disorders, helping you construct a more positive and comprehensive story that encompasses a wider array of rich experiences and positive emotions

Life is just a narrative. To truly live it on our own terms, we must master the art of telling it; first to ourselves, then to the world

Mohammed Y. Burhan

Present Story

Assist clients in articulating their current challenges or issues by employing effective storytelling techniques, such as metaphors, similes, and metonymies, to vividly capture their experiences.

(2-3) Sessions

Biopsychosocial Education

Educate clients on interpreting their current narratives through a biopsychosocial lens. Highlight how biological, psychological, and social factors converge to influence cognitive distortions, compulsive behaviors, and self-imposed limitations evident in their stories.

(2) Sessions

Onward Story

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Guide clients in creating a new version of their narrative that reflects improvements and corrections to their present story. Utilize approaches from Cognitive Behavioral Therapy (CBT), Neuro-Linguistic Programming (NLP), and positive psychology to reshape their narrative. Ensure the revised story aligns with the client's aspirations and goals, integrating their desires and targets for the future.

(3-4) Sessions

Support Clients in developing and implementing a comprehensive guide that ensures the future narrative is transformed into reality. This guide should provide clear behavioral and habitual directives, supporting clients as they adopt new practices and routines. Regular follow-ups and guidance will help maintain progress and facilitate the actualization of their envisioned future.

(3-4) Sessions

Service offered in both Arabic and English

Story Actualizing

Guide clients in creating a new version of their narrative that reflects improvements and corrections to their present story. Utilize approaches from Cognitive Behavioral Therapy (CBT), Neuro-Linguistic Programming (NLP), and positive psychology to reshape their narrative. Ensure the revised story aligns with the client's aspirations and goals, integrating their desires and targets for the future.

(3-4) Sessions

Onward Story

​​

Support Clients in developing and implementing a comprehensive guide that ensures the future narrative is transformed into reality. This guide should provide clear behavioral and habitual directives, supporting clients as they adopt new practices and routines. Regular follow-ups and guidance will help maintain progress and facilitate the actualization of their envisioned future.

(3-4) Sessions

Service offered in both Arabic and English

Story Actualizing

Written by
Mohammed Y. Burhan

The "Future Story Therapy"  Approach

A Guide to Behavioral and Psychological Transformation

The real voyage of discovery consists not in seeking new landscapes, but in having new eyes.

Marcel Proust

Story Actualizing

Support Clients in developing and implementing a comprehensive guide that ensures the future narrative is transformed into reality. This guide should provide clear behavioral and habitual directives, supporting clients as they adopt new practices and routines. Regular follow-ups and guidance will help maintain progress and facilitate the actualization of their envisioned future.

(3-4) Sessions

Service offered in both Arabic and English

Biopsychosocial Education

Educate clients on interpreting their current narratives through a biopsychosocial lens. Highlight how biological, psychological, and social factors converge to influence cognitive distortions, compulsive behaviors, and self-imposed limitations evident in their stories.

(2) Sessions

Positivity & Productivity

Guide clients in creating a new version of their narrative that reflects improvements and corrections to their present story. Utilize approaches from Cognitive Behavioral Therapy (CBT), Neuro-Linguistic Programming (NLP), and positive psychology to reshape their narrative. Ensure the revised story aligns with the client's aspirations and goals, integrating their desires and targets for the future.

(3-4) Sessions

Guide clients in creating a new version of their narrative that reflects improvements and corrections to their present story. Utilize approaches from Cognitive Behavioral Therapy (CBT), Neuro-Linguistic Programming (NLP), and positive psychology to reshape their narrative. Ensure the revised story aligns with the client's aspirations and goals, integrating their desires and targets for the future.

(3-4) Sessions

Burhan's Journey Into
"Next Chapter Approach" NCA

Innovative Therapy Approach

Mohamed Y. Burhan's creation, the “Next Chapter” approach, represents a groundbreaking fusion of narrative therapy, cognitive behavioral therapy (CBT), and positive psychology. This methodology is not only a testament to his profound understanding of media and writing's power in shaping perceptions but also his commitment to utilizing these dynamics to foster psychological growth and healing.

Foundation of  NCA

The “Next Chapter Approach" is built on the premise that everyone’s life can be seen as a story, comprised of individual narratives that dictate emotions, behaviors, and outcomes. By re-authoring these life stories, individuals are empowered to shift their perspectives, overcome psychological barriers, and redefine their futures. This method draws heavily from Mohamed’s background in media and communications, particularly his skill in crafting compelling narratives that engage and influence

The "Future Story Therapy"  Approach

A Guide to Behavioral and Psychological Transformation

The real voyage of discovery consists not in seeking new landscapes, but in having new eyes.

Marcel Proust

Story Actualizing

Support Clients in developing and implementing a comprehensive guide that ensures the future narrative is transformed into reality. This guide should provide clear behavioral and habitual directives, supporting clients as they adopt new practices and routines. Regular follow-ups and guidance will help maintain progress and facilitate the actualization of their envisioned future.

(3-4) Sessions

Service offered in both Arabic and English

Biopsychosocial Education

Educate clients on interpreting their current narratives through a biopsychosocial lens. Highlight how biological, psychological, and social factors converge to influence cognitive distortions, compulsive behaviors, and self-imposed limitations evident in their stories.

(2) Sessions

Positivity & Productivity

Guide clients in creating a new version of their narrative that reflects improvements and corrections to their present story. Utilize approaches from Cognitive Behavioral Therapy (CBT), Neuro-Linguistic Programming (NLP), and positive psychology to reshape their narrative. Ensure the revised story aligns with the client's aspirations and goals, integrating their desires and targets for the future.

(3-4) Sessions

Guide clients in creating a new version of their narrative that reflects improvements and corrections to their present story. Utilize approaches from Cognitive Behavioral Therapy (CBT), Neuro-Linguistic Programming (NLP), and positive psychology to reshape their narrative. Ensure the revised story aligns with the client's aspirations and goals, integrating their desires and targets for the future.

(3-4) Sessions

  • Thu, Jan 25
    San Francisco, CA, USA
    Jan 25, 2035, 9:00 AM – 11:00 AM
    San Francisco, CA, USA
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  • Thu, Oct 18
    San Francisco, CA, USA
    Oct 18, 2035, 9:00 AM – Oct 19, 2035, 11:00 AM
    San Francisco, CA, USA
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  • Mon, Dec 10
    San Francisco, CA, USA
    Dec 10, 2035, 9:00 AM – 11:00 AM
    San Francisco, CA, USA
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Success Stories

"Since starting Next Chapter therapy, I've experienced profound changes in my self-awareness and resilience. Mohamed’s approach helped me reshape my narrative, turning my past struggles into strengths that now guide my daily actions and decisions." 

Narjis Ziad

"The Next Chapter approach didn’t just help me manage my anxiety; it empowered me to author a new life story where I'm no longer a victim of my circumstances but the hero who overcomes them. I've never felt more in control and motivated."

George Ralph 

Through his “Next Chapter” approach, Mohammed has successfully guided hundreds of individuals and groups in transforming their life stories. Clients report significant improvements in mental health, increased life satisfaction, and stronger personal and professional relationships. His method has been particularly effective in dealing with issues such as depression, anxiety, and identity crises, offering a novel and culturally attuned option in the landscape of therapeutic practices

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